Itchy Witch: Simple Breath and Muscles Meditation. →
fuckyeahitchywitch: When you are ready to call it a night get into bed make yourself comfortable and begin to meditate, a simple breath and muscles meditation should work fine for this. Breath:- Breath in and hold it for a count of 5 then slowly breath out (don’t over breath out you don’t want to force your…
"Fill your bowl to the brim and it will spill....
100artistsbook: ~Tao Te Ching